Have you ever heard about 'Ecological footprints'?
.
Do you know what yours is?
.
How many planets would we need
if everyone lived like you?
.
An ecological footprint measures
the total amount of land and resources used, It includes your carbon footprint but it goes further.
- Find out what your ecological footprint is by
answering questions about your lifestyle. See how your choices affect the
environment and whether you are living beyond the capacity of the planet!
.
> Go and FIND OUT HERE! <
Source > Bestfootforward
E
Just do this test to find out... Good luck!
To find out more on the topic, you can also watch this video where an expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help; it's at the end of the page, but remember to switch off the subtitles the first times you hear it (pressing "CC")
In any case, if you sometimes think you can't manage stress, you may need to watch this video from the NHS page, where an expert provides some techniques for managing stress.
So ... have you ever suffered / do you ever suffer from stress? Any symptoms? What did / do you do to deal with it? If you had a panic attack, what would you do? Please leave a short paragraph with your experience (and remember to sign it, please)
